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Restore yourself: Yoga Under the Oaks
June 18-20, 2010
Balance, flexibility and strength are all essential qualities of nature. Move your life to a healthy and balanced place through yoga and meditation on a restored oak savanna. Join Lynn DuBord, instructor with Illuminate Yoga + Natural Solutions in Indianola for a weekend retreat in the scenic 4,300-acre Whiterock Valley. Meals will feature fresh, local foods. ALL EXPERIENCE LEVELS ARE WELCOME
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Schedule
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Friday
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4:00 - 7:00 pm |
Registration and Check-In |
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6: 30 - 7:30 pm |
Dinner |
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8:00 - 9:00 pm |
Yoga as a Pathway to Wellness,
talk by Lynn DuBord |
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9:00 - 9:30 pm |
Yoga Session 1:
Yoga for the Journey
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Saturday
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7:00 - 8am |
Yoga Session 2:
Ground Yourself
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8:00 am |
Breakfast |
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9:00 - 9:45 am |
Reflection 1:
Connect with Your Roots
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10 - 11:30 am |
The Roots of Yoga: Philosophy & Body Basics |
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12:00 pm |
Lunch |
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1:00 - 1:30 pm |
Whiterock Conservancy Presentation |
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1:30 - 3:00 pm |
Yoga Session 3:
Option 1: Gentle Yoga: Release & Find Rest
Option 2: Nature Hike with Yoga: Journey with Joy |
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3:00 - 4:00 pm |
Break |
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4:15 - 5:30 pm |
Yoga Session 4:
The Core, Your Trunk
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6:00 pm |
Dinner |
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7:00 pm |
Walking Meditation |
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8:00 pm |
TBD Event |
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Sunday
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7:00 am |
Yoga Session 5:
Extend Your Branches
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8:00 - 9 am |
Breakfast |
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9:00 - 9:45 am |
Reflection 2:
Opportunity for Growth
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10:00 -11:30 |
Yoga Session 6:
Restorative Yoga: Healing to Take Home
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11:30 - 12:30 |
Lunch and departure
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rEGISTRATION
v Registration $195
v
Early Bird Discount $155 by May 1, 2010
*Tax not included. Registration fee includes meals but NOT accommodations.
RESERVE YOUR SPACE NOW by calling Emily (712) 684-2697 x115.
About Lynn dubord
A resident of Indianola, Lynn DuBord began practicing yoga in 2004. Challenged with a rocky, sometimes mountainous, journey of health, Lynn used determination and yoga to lead her on a new path: one filled with hope, strength, and healing. Her training encompasses fitness and yoga components such as anatomy, physiology, technique, holistic nutrition, yoga theory, pose alignment, meditation and more. Lynn's passion for wellness naturally flows into her teaching as she strives to help others discover a stronger, more balanced self. She instructs public classes and private lessons at Illuminate Yoga + Natural Solutions in Indianola. Read more about Lynn DuBord's healing journey as featured by
Gaiam Life
www.illuminateyoga.com